Thursday, June 9, 2016

Leg Day for Senna and the Ladies

Ok girls here we go!

Leg Press- 4x12

Leg Curls- 4x15

Leg Extensions- 3x15

Calf Raises- 3x15

Air Dyn or stationary bike- 12 mins

Abs- V-Ups- 50 reps, Hip Ups- 25 reps

Have fun,
Coach

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