Full Body workout for Senna

Ok Senna and all my ladies out there here we go.

Db Side Bends- Use at least 50 lbs. do 3x15

Db Snatches- 3x10 Use at least 25lbs db

Sellers V Ups- These are side ways V-Ups- Do 3x20 on each side

Deadlifts- 3x10  Make sure you use good form. Weight is not important, but good form is.

Denise Austin Hip Ups- 3x20

Toe Touches- 3x20

Have fun,
Coach