Chest Shoulders and Tri's for Senna

Ok Senna and my other ladies out there here we go.

Db  Bench Press- 3x10

Db Front Raises- (palms down) 3x10

Laterals- 3x10

Incline Db Flyes- 3x10

Tri Cable Push Downs- 3x15

Cardio- Treadmill jog- 7 mins, Squat Jumps- 25 reps, Jumping Jacks- 25. Do 2 rounds.

Have Fun,
Coach