Thursday, June 2, 2016

Back and Bi's for Senna

Ok her we go:

Wide Grip Lat pull downs- 3x12

Supported Lat rows- 3x10

Db Shrugs- 3x12

Sitting Db Curls- 3x10

V- Ups- 50 reps

Denise Austin HipUps- 30 reps

Have fun,
Coach
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