Ok Ladies her we go.
Walking Lunges- Use 10 or 15 lbs. db lunge for 20 yards down and back.
Leg Press- 3x15
Leg Curls- 3x15
Calf Raises- 3x15
Tread mill: running 3 mins fast, walk for 3 mins and then run again for 3 mins, and then walk again for 3 mins. Do this for three times on each.
Abs- Rocky Sit ups- 40 reps
Have fun,
Coach
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