May 2 Powerlifters

Alternate Db Curls- 4x8
Supported Lat Pulls- 4x10 Monster Challenge from the boys tonight, but the old man prevailed. I went 215x6.
Ring Pull Ups- 35 reps
Heavy Shrugs- 3x15
Abs- Weighted Straight Leg Sit ups- 2x25

Coach George W Phipps

May 1 Wednesday-Powerlifters

Bench Press- warm ups 3 sets x 5 reps. Then 3x6 heavy sets. Weight was added after each set.
Both Adam and Austin got me tonight.
Db Shoulder Press- 3x6
laterals- 3x10
Weighted Dips- 4x10
Abs- 50V-ups, 50 Knees to chest.

Tonight was another good night. Adam and Austin both got me tonight and they are challenging me every week. I love the challenge.

Coach George W. Phipps

Tuesday- April 30 Powerlifters

Squats- warm ups 3-4 sets x 5 reps. Then 3x6 heavy sets. Start at 80% and increase weight each set.
Austin and Adam went after me tonight and it didn't end up well for them. Austin was out after 365, and Adam was out at 385x4, I went 405x6. My sets were 365x6, 385x6, 405x6.
Lopes Hams- 3x10
Step Back Lunges- 3x8
Abs- Crunches- 50, Denise Austins- 25, Toe Touches- 25

Tonight was a great night, I loved the challenge of Adam and Austin calling me out. They are both getting stronger and I am getting older. I love my boys.

Coach George W. Phipps

Videos from Friday

Austin- http://www.facebook.com/photo.php?v=591985404147864&set=vb.100000092287096&type=2&theater

Joey- http://www.facebook.com/photo.php?v=591986797481058&set=vb.100000092287096&type=2&theater

http://www.facebook.com/photo.php?v=591984627481275&set=vb.100000092287096&type=2&theater

Adam with a 300 lbs. tire- http://www.facebook.com/photo.php?v=591986520814419&set=vb.100000092287096&type=2&theater

Coach Phipps http://www.facebook.com/photo.php?v=591985084147896&set=vb.100000092287096&type=2&theater

http://www.facebook.com/photo.php?v=591985664147838&set=vb.100000092287096&type=2&theater

Friday- Powerlifters

Dead lifts-
Warm ups- we did 3-4 sets x5, then 1 set of 3 heavy. Max Effort triple, followed by a Max effort at 80%.
Check out the videos of tonight's lifting on my facebook page. http://www.facebook.com/george.phipps.33 

After Deads we did heavy Kettlebell swings- 3x10
Big Tire flips-(tire weighs over 500 lbs. )
Small Tire Farmers walks- (tire weighs 300 lbs. )

I was super proud of my boys tonight, and I felt good as well. We had a good week.

Coach George W. Phipps

Thursday- Powerlifters

Hammer Curls- 4x8
Banded Curls- 3x10
Pull Ups- 40 reps
Kettlebell Rows- 3x10
Arrow Pulls- 3x15
Abs- 75 V-ups

A good night in the gym.

Coach George W. Phipps

Wednesday- The powerlifters Bench day

DB Bench Press- 2-3 warm ups x5 reps, then 3x7 add weight after each set until you can't do another set.
Ring Dips- 3x10-12
Db Shoulder Press- 3x7
Aichs Tri's- 4x10
Abs- 75 V-Ups

Tonight was good. The twins (Austin and Adam) got me tonight on bench and dips, but there is still deads at the end of the week.

Coach George W. Phipps