Coach's Training Monday 6/5/2017

Shoulder work-

Push Presses- 6x3 I worked up to 190 x3

Db Alternate Shoulder Press- 5x5  I worked up to 75's

Banded Laterals- 5x15

Abs- V-Ups- 30, Toe Touches- 30, Body Curls- 20

Enjoy,
Coach

Coach Training Thursday

Ok,

Lets do a power circuit-

Prowler Push sleds-  Push down and back 30 yards. I started at 180 lbs plus the sled and worked up to 280 lbs.

Vertical Leg Press- 6x10 worked up to 525 lbs.

Power Lift Good Mornings- These are done in a power rack. The pins are set so that your shoulders are at the same height as when you deadlift.  Start from your normal squat stance and slightly bend your knees and then push your butt back as far as possible until you touch the pins and then lift the weight back up with just your back. Don't use your legs.  6x5  I finished with 405.

Banded Leg Curls- Grey bands- 3x25

Abs- Bent Knee Sit ups- 30, Toe Touches- 30, Denise Austin's- 30

Coach

Coach's Training Tuesday

Hi Everyone,

Let's get back to work!

Sitting Db Shoulder Press- 6 sets or 5 reps. I finished with 75's on these.  Make sure that you lock out each rep.

Standing Strict Shoulder Press- 5x8. I finished with 145 on these, again make sure to lock out every rep.

Banded Side Laterals- I use the monster mini band for these- 3x15

Abs- Ab Wheel- 20 reps, 30 toe touches. 30 Hip Ups (Denise Austin style)

Have Fun,
Coach

Coach's Training Tuesday 5/17

Ok guys,

Here we go!

Squats- 6 sets of 5 reps. I worked up to 435x5

Power Cleans- 5x3  I went up to 185. I was so rusty. It had been 20 years since I did Power Cleans. I coach this lifter every week, but I haven't done them in a long time.

No abs-

Have fun everyone

Coach

Coach's Training Monday 5/15

Hi Everyone,

Ok, here is my Monday night training.

Sitting behind the neck Shoulder Press- 6 sets x 5 reps. I worked up to 165 x5. My right shoulder was bothering me, so that pissed me off.  So, I sucked it up and pushed through.

Push Jerks- 6x3  I worked up to 185 x 3. Shoulder still bothered me, but you just got to push through sometimes.

Banded Side laterals- 3x15

Abs- Bent Knee Sit Ups- 50, Denise Austin Hip Ups- 50

Coach  

Gary Taylor 1993 World's Strongest Man

My strongman training is based off of Gary's 1994 training. Gary is a bad ass. He is one of only a few men to ever beat Magnus Ver Magnusson who won 4 WSM titles. Gary did a record 462 lbs Push Press in the 1995 WSM contest. He also won a silver medal in the Snatch at the 1984 Olympic's.

Here is a video of Gary's WSM win in 1993: https://www.youtube.com/watch?v=qI_U_AIULH0

Enjoy!

Coach

Coach's Training Friday

Hi Everyone,

Here is my Friday night's training.

Perfect Push Ups with my feet on a bench. I did 6 sets x 25 reps

Incline Flyes- 6x10  I finished with 50's  (Remember I have a partially torn right Pec.)

Cable Tri Push downs- 6x15

Banded Overhead Tri Extension- 5x15

Abs- Bent Knee Sit Ups- 40, Toe Touches- 25, Hip Ups- 25.