ME bench day- Adam and I are still doing shirt work- raw warm ups: 135x5, 185x5, 225x5, 275x3 put on shirts. Adam- Karin's 48, Me- Titan Katana 46. 365 Me 3 boards x2, Adam the same. 405x1 2 boards, Adam went 405 and almost touched. 435x1 1 inch form touching 1 boards, easy. Adam 405 to chest, nice lift. 455x1 almost touched 1 board 3/4 inch from touching, Adam 425 to the chest-good lift. 475 to 1 board touched but lost it at the bottom, Adam 455 miss. 475 to 1 board missed, I couldn't quite touch and was slow out of the bottom.
Everyone else did raw warm ups x5, then 85%x5+ reps for 2 sets on bench.
Raw Floor Bench: 90%x3+ Adam did 250x1x4,1x3. I did 285x2x3.
Everyone- One arm DB shoulder press: 1 warm up x5, then 2x6. I did 60 for warm up, and then
75lbs.x 6, 85lbs.x6. Adam did 60 x5, 65x2x6.
Dale, Aaron and Andrew did Laterals: 3x12
Abs- Weighted straight leg situps: 50 reps.
It waas nice having Andrew back in the gym. We missed Coach tonight.
George
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