work out for anth and M

This is for my son in the faith Anthony and his wife M.

Total gym-
Pull over- 3sets of 15 reps. Try these with the arms straight and pull over to your knees, if it this is too hard you can bend the arms to start.

Crucifix's- Sit up straight facing the top of the machine and pull back with back your hand facing backward, keep your arms straight. (don't bend the elbows) Do 3x10.

Side twists- sit side ways and pull the cables cross your body as you twist downward. Keep your shoulders square as you twist. 3x15 on each side.

Lat pull ins- sit facing the top of the machine with your arms extended then pull the cables to your stomach and pull your shoulder blades together. 3x15

Denise Austins- 3x10

Have fun,

George