Thursday, August 12, 2010

Thursday night

Old Guy, Dan and Me- Louie Tri's: 1 warm up x10, then 3x10. I went 45's x10, 55x10, 60x10.
Pull ups: 35 total reps.
Arrow Pulls: 3x12 I finished with green and purple.
Belt squats: 1 warm up x10, then 3x10. The last set Dan and went 285lbs.
100 rep tri push downs
75 knees to chest on soloflex.

Great night tonight. Brandon did an opener of 365 in the bench so that I would knew where to start him this weekend. Dan, Dale and myself worked real well together. Funny moment of the night was Dan's as he went butt over tea kettle on the belt squats. It showed us that we need a back spot. LOL! We had our usual banter, this one was about weather or not NHL hockey was better then Ice Skating. LOL! I finally figured out how to use the Belt Squat and it does just what I wanted it to do. It works the butt and quads real well. Nice addition to the gym.

George

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