ME reverse band rack pulls. (purple) Pins set three inches below the knees. Warm up 2sets of 5, then two sets of 3. then singles. My top pull 585.
Coach A pulled a nice 605, the Old Guy pulled 565.
Belt squats- I ordered a belt squat belt from Ironmind and I wanted to test it out. I spent a lot of time screwing around with this thing. We were using a EZ curl bar as this was what some of the people suggested to use. This thing was very strange and real tough. You have to squat straight down in order to control the bar, and 150 lbs was tough to squat for 10 reps. Next time I'll use a short pin on a cable bar set up. This should be a lot better set up.
Now, some funny stories about today. This set up is so tough to get into with a carbiner on the back and the front. Every time I went the guys got a great view of my butt crack, which I know was something they'll want to forget. Dale had the moment of the day when the weights fall off of the front side and the bar came flying up into his groin, the bar stopped just short of smashing his nuts and I busted up laughing.
Coach A has the worst gas ever!
Bicycle hams with purple bands for 30 seconds. 3sets.
No abs today.
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