Anthony's workout

Anth, I want you to add these exercises to the ones I already give you.

Flyes- Face away from the incline, which means that the cables will be behind you. Try placing the bench half way up. Now from a crucifix position, sitting up right pull the two handles together, as you pull them together bend your elbows slightly. Do 3x12

Laying Tri extensions- At the same setting lay down on the machine with the handles over your head, bend your elbows so that the handles are right over your forehead, now without pushing your elbows out press straight up. The handles should end up over your eyes when your arms are fully extended. Do 3x12

Sitting Bicep Curls- Sitting up facing the handles take the handles in each hand with your arms extended palms up. Now, without pulling your elbows back curl the handles to your chin. Do 3x10

Have fun,

Pastor