Thursday workout

Incline Flyes- 3x10 I went up to 60's on these. Not too heavy just doing some work.
Barbell High Pulls- 3x10, I only did 2 sets, because my bicep tendons have been hurting.
Supported Rear Delts- 3x10 I did 50's on these.
Straight Bar bicep curls- 3x10
Tower cable curls- 3x10
SUPERSET
Wrist curls- 3x15
Reverse wrist curls: 3x15
Abs- Body curls 20, Ab wheel 15, Denise Austins 20

This was a good workout, Dale and Adam both did some good work. This finishes my light week. Next week big weight and hard work.