To everyone

Hi to all,

I would really like to hear back from you guys, so I know how you're doing. Just post in the comments section and I'll read them and get back to you. The more feedback the better. The same goes for anyone with questions, please post them in the comments section and I'll reply. I hope everyone is doing good and getting strong.

It was great seeing Big B last weekend at the rib cook off. I think we should do our own cook off next year. What do you guys think?

We are training for the up coming WABDL world's, which is the third week of Nov. in Las Vegas, it should be great. I am hoping to break the current Nevada Bench record for 47-53 masters men 220's. The record is 473. If I can put it together I should be able to take that record, but you never know. I am also shooting for top three, which would be great.

George