We started with Raw floor bench:
Warms up x 5reps and then we went for some heavy singles.
Adam did a new PR hitting 295. I went 315 and missed at 325. Shoey got 205, but missed 215 twice.
Next we put on the new shirts and did some break in work. Both shirts are new furies. We worked up to 455 off 1 board.
Db single arm shoulder press: 2x5 Adam did 75's, and I went up to 85's.
Ball Perfect push ups with purple bands: 3x10-12
Abs- Bent Knee sit ups: 2x50, 1 set of bar twists x 50.
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