Tuesday's workout

Pull ups: Do 35 total reps
Barbell Shrugs: Do 3x12-15 Adam and I went 275 on these.
Arrow Pulls: 3x10-12 I went Green and purple on these, if you don't have bands you can use a cable machine and do the same thing. Make sure to keep the elbow up on these.
Supported (Incline Bench set at 45 degrees) rear delts: 3x10-12. I went up to 55's on these.
Ez Bar curls: 3x8-12 reps. make sure to do a warm up before the work sets.
Abs- Abs wheel 2x15, V-ups 2x40. Do the abs wheel and then the v-ups and repeat.