Deads- warm ups 135x5, 225x5, 315x3, 365x3, Dale and Adam did 385x5, then 365x5. I went up to 385x3, 420x5, 405x5.
Box Squats- warm ups 225x5, 315x3, Dale did 3 sets with 315, 365x3, 405x2x3, 425x3 Adam hung right in there with me on these. After deads Box Squats are tough.
DB Single Leg Stiffs- 3x10, we went up to 60's on these.
DB High Pulls- 3x8 I went up to 75's on these.
No Abs.
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