This week is more about recovery and muscle building.
Incline Db bench- 1 warm up x8, then 3x10. I went 75's + orange bands.
Db Alternate Press- 3x8
TG Crucifixes pulls- 3x15
Tri close grip push ups- 3x15
Tri push downs- 50 reps.
Lat cable pulls- (single hand) 3x15
Banded Lat pull ins- 3x15 (green)
Body Curls- 25
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