ME Bench Day: Adam and George Raw warm ups- 135x5, 185x5, 225x5, 275x3, Rage X 48 335x3, 365x1 2boards, 405x1 1 board, 425x1 1 board (this was super easy) Full 1-2 second pause.) Adam missed 455x1 He wasin a Karin's 48.
Adam did some break in on his new shirt.
Db bench: 105x5, 125x3, 135x1, 125x1
Shoey- worked up to 245 but missed both attempts.
Dale did 245x5
Shoulder press- 2x5 Heavy sets. Pin press- Adam and George. Adam 155x2x5, George 175x5, 180x5
SUPERSET:
Perfect push ups: (feet up on a bench) Mini bands: 3x10
Tower tri extensions: 3x15
Abs- 50 Bent Knee sit ups, 30 V-ups
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.