Thursday's workout

Superset:
Front Squats- 2 warm ups x5, then 3x5
Vertical Leg Press- 4x10

Glute Raises- 2x10
Stiff leg deads- 3x8 We worked up to 285 on these.
Calf Raises- (Single leg Db) 3x12
Abs: Body curls 20, Incline Denise Austins 15 Do 2 sets.

This finishes our light recovery week, next week will be Max Effort with heavy singles and triples. This light week is about letting the central nervous system to reboot, while we still work on muscles and tendons. Therefore, more reps and sets with shorter rests. This is a lot more like a bodybuilding workout then powerlifting, but it serves our needs the best. I have found that I don't overtrain as often following this type of program.

Stay strong,
Coach