Deads- warm ups 2x5, 2x3 then one heavy single. Work sets- 2x5. I went 435x4, and 405 x5
Front Squats- 2 warm ups x3, then 4x3 Adam and I went up to 265 x3.
Banded Lopes hams (glute ham raises) Green band for the first two sets x15, then purple mini x 1x10
Abs- Bent knee sit ups 2x50, Total ab twists 2x25 on each side.
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