Monday's workout

Light recovery week:

Incline Db bench: 1 light warm up and then 2x10. I went 75's +purple band.
Db flyes: 1 light warm up setx 10, and then 2x10. I went 60's on these.
laterals: 2x15
40 rep Db shoulder press: I went 35's on these, but I should have gone 40's. You want to do 40 reps in a row for shoulder recovery. These work real well at getting blood to the muscles which helps with muscle recovery.
100 rep tri push downs. These are done by doing as many reps as possible each set. 15-20 is the range that you want for these, with short rest between sets.
Abs- 20 Body curls, 70 Bent Knee sit ups.