Bench- 2-3 warm ups x5 reps, then 2x6. The fnal two sets should be hard, with the final set being the best you can do for 6 reps. Don't leave anything here, in fact if you miss the sixth rep you doing good.
Adam and I did some shirt work for 2 sets at the top. Adam went 365x2, 405x1, 425x1, I went 425x2
Db shoulder press- 1 warm up x5 reps then 2x5. Again these should be the best you can do here. I used 85's here.
Laterals- 3x10-12
Banded feet up push ups- (use purple or green bands and place your feet on a bench or chair ) Keep the elbows in and do 3x10-12 Make sure to lock out every rep.
Abs- 15 abs wheel, 30 bent knee sit ups, 20 Denise Austins.
Note- Coach A was back in the gym today, which was great.
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