Speed squats- 50%+green bands single choked. Warm ups 2x5, added weight each set. Then did 5x3. These were done on a box at parallel. My speed sucked. Adam was not to bad and Shoey looked good.
Powerlift good mornings- These are done with a squat stance and knees slightly bent, keep the back arched and tight and belly out against the belt. Stop on the pins, which are set just above parallel. 2 warm ups x5 then 1 heavy set of 5. I went 315 on these. I have done more, but this was it for tonight.
Butt busters- these are new. I use the verticle leg press machine for these and they kill the glutes. 3x10
Banded leg curls- 3x12
Body curls- 40 reps.
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