Today was heavy shirt work for Adam and me.
This will be our last real heavy shirt day before the contest. We did our normal warm ups and then Adam went (Fury 48) 365x1, 385x1 miss- this was not a good sign. Jacked the shirt and went to 405 miss, oh no! Changed shirts. (Rage X 48) 435x1, no way! 415 no go! Adam was not himself tonight.
I went 405 to 2 boards easy. 425 1 board x1, 455 to 1/2 board miss groved, but got it. 475 miss, I let this one roll forward at the bottom and that was all she wrote. Not a great day for either on us.
Everyone else:
Floor bench- warm ups 3x5, then 3 sets trying for a 3 rep max.
Push press- 1 warm up x5, then 2 x3 try to get as much weight as you can.
Laterals- 3x10
Push up extensions- 3x10-12
Abs- ab wheel x15, V-ups x30, Bent knee sit ups x50 reps.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.