Heavy deads and squats today.
Sqauts- 135x5, 225x5, 315x3, 365x3, 405x3 (Adam only got a single today, he was off today), Adam did 315x5, I did 365x5. I was not feeling it this week. Been too long since we squated heavy and it showed.
Rack pulls (bar set three inches off the ground) 225x5, 315x5, 365x3, 405x3 (Adam missed the last one) I went to 475, but it was too much today. I dropped down to 425x3.
Abs- Body hip ups: This is a new one. Legs out straight then brought up and back like a body curl but stopped and then raised into a hip up. These are done slow and controlled. 25 reps, 35 bar twists.
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