More on nurtrition from Franco

Here is a sample diet that Franco writes about in his book the "Complete Book of Bodybuilding".

Breakfast- 3 eggs, (over medium) plain yogurt with fruit. The fruit and yogurt are eaten after the eggs.

Lunch- Large serving of fish, salad (the salad is eaten after the fish), 1 beer or glass of wine.

Snack before training- 1-2 pieces of fruit. Franco likes fresh pineapple.

Dinner- Same as lunch. Like lunch you can sub chicken, or beef for the fish.

Snack- proten drink or you can sub cheese, tuna, or lunch meat. No carbs before bed. This meal is small.