Monday

Hi Guys,

Sorry about taking so long to post. I went to S.F to see my wife last wed and didn't get back until friday evening, and then I was real busy. Anyway here is tonights work out.

Light Week
Monday- Wide grip banded push ups- these were done with push up handles and very wide. 2 warm ups with reg push ups 2x10, then 3x12 +purple bands.

Flyes- 3x10 I went up to 60's on these.

40 rep shoulder press with db's- I went 40's, Adam did 30's and 25's.

100 reps tri push downs.

50 rep over head tri extensions with purple bands.

100 Bent knee sit ups.