Monday's workout- light week

SUPERSET
Banded lat pullins: (Green bands) 2 warm ups x8, then 3x12
Straight arm lat pull downs: 3x15

SUPERSET
Incline Db bench: 2 warm ups x8, then 3x10 I went up to 85's on these.
Flyes: 1 warm up x8, then 3x10. I went up to 60's on these and back down to 50's on the last set. I felt my left pec tighten up on me.

Sitting 40 rep DB shoulder press: These are done to help recovery, and have been a real blessing. I went 40's on these.

SUPERSET
Laterals: 3x10
Bent over Laterals: 3x10

Close grip pyramid push ups: 10 on the floor, 10 on the bench, 10 on the floor. I used mini bands the first set.

Abs. 100 Bent Knee sit ups