ME Bench-
Warm ups: 135x2x8, 185x5, 225x5, 275x3, shirts on. Rage 46 Set up high on the chest and shoulders pulled back. 365x3, 405x1, 435x1 (2 boards), 455x1 (1 board full second pause) I was pretty happy with this because I have had problems getting this shirt to touch. Adam missed 455, but made 435.
Raw work-
Db floor bench: 85's x5, 105x5, 115x5, 125x1 (I was done. Adam and Dale got 3 reps with 115.)
Everyone else did reg. bench.
Db Single Arm Shoulder press: 3x5
Laterals: 3x10
Single arm Db Bent Rows: 3x10
Pull ups: 40 reps
75 Bent Knee sit ups, 30 Denise Austins
Funny note from Mon. night- Adam hasn't washed his bench shirt for over a month and then he put in a plastic bag after the last workout. WOW! He smelled like a homeless guys butt. He was so bad no one would spot him or adjust his shirt. We opened all the doors and even sprayed fabreez all over him, but it didn't help. He is the filthy frier for sure.
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