ME bench- Adam and I went in shirts tonight. One month out from the world's.
Raw warm ups- then put on the shirts. Adam did a real nice 425 opener in his Titian Fury. I went 455 in my 46 Rage X, which went up real nice. WE put Adam in my Rage X 48 and he missed 475, but came back to smoke 455. I went 475 and could'nt quite touch one board but made the weight. I was playing around with shirt sets and I think I have it figured out, but we'll see.
Raw work- Adam 245x6, 225x5, George 260x5, 235x5 this was 82.5% for both of us. Next heavy we'll be at 85%.
Everyone else worked hard, and finish the workout,which Adam and I will finish tomorrow.
Abs- 40 Denise Austins, and then 60 bent knee situps.
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