ME Squats and Rack pulls
Box Squats (box at parellel) Warms- 135x5, 225x3, 275x3, 315x3, 405x1, 455x1, Adam went to 475 which is a big pr for him. Nice job Adam. These were done raw without suits, but with wraps.
Rack Pulls (pins set 3 inch below the knee) 225x3, 315x3, 405x1, 455x1, Adam missed 475, and I went to 495 and pulled it.
Banded leg curls (purple on each leg) 3x15
Hammer curls: 3x10 I went up to 55's on these.
Body curls: 50 reps.
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