Thursday workout

Leg Press- (vert. machine) 3 warm ups x 10, then 3x12 we went up to 640 lbs.  on these.
Step ups- 2x10 We used 30's on these. I almost forgot how I hate step ups.
Single leg stiffs- (use a db in each hnad for these.) 3x10 on each leg we used 50's.
Calf raises- 3x12
Db holds with the big 2" handle db. 3x15 sec. Old guy and I went up to 125 in each hand.
Ab- Rocky style bent knee sit ups- 50 reps, Tower ab pulls- 50 reps.