Box squats- 3-4 warm ups x5, then 4x3 add weight until the final set is close to max. weight for 3 reps.
Bicycle hams- (purple bands) 3x30 sec.
Coach and Dan- glute press- 3x10
Bench Press- 3 warm ups x6 reps, then 2x5 ME.
Pyramid push ups- 3x10
Abs- 75 sit ups
It is a short week this week, because we'll be going to the WABDL world's on thursday. That is why I put squats and bench together.
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