This was a catch up day for me. No Adam as he was sick. No wonder he sucked yesterday. LOL!
I did the following-
Floor bench- warmed up and went 285x1, (easy) 305x1 (easy), 315 nice solid lift. I was happy with this after going heavy in shirts yesterday. I dropped down to 80% (255) and did 6 reps.
Shoulder Press- 1 warm up at 145x5, then 175x5, 195x4, I could have gotten 205 for 3-4 today, but I decided not to push it.
Laterals-3x10
Overhead Banded Extensions- (Purple) 4x15
Abs- Knee ins x35, Bent knee sit ups x50 reps.
Everyone else
Pull ups- 40 reps
Supported bent rows- 3x10
Arrow pulls- 3x10 (purple bands)
Db alternate curls- 1 warm up x10 then 3x10
Preacher curls- 3x10
Same abs as above.
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