thursday workout

Squats- 3 warm ups x5 reps, then do a max effort triple. I went 425 for 3 reps.
Then 1 set of HIT at 350 x7 reps.
Bulgarian deads-(after lifting the bar from the floor do several reps where you lower then bar 2-3 inches below the knees and then back up to full extension.) 1 warm up x5, then an AO set x5. I did 385x7.
Glute ham raises- 3x12
High box step ups- 3x10
abs- 50 body ups