last Thursday's workout

Squats- 4 warm up sets x5 reps, then put my briefs on and went 405x5, 455x3, 495x3, 525x2
Paul, Joey and Pete did sets of 5, and worked up to three heavy sets of 5 reps.

Powerlift Good Morning- We did 1-2 warm ups by 5 reps, then 2 heavy sets of 5 reps. I went 335x5, 365 x5. On these its real important to be in a squat position with your knees sightly bent, then keep your back flat or slightly arched and lower the weight by pushing your butt back as far as possible lower the bar until your just above paralell and then drive your shoulders back and raise up.

Db High Pulls- 3x6

Abs- 50 crunches and 20 Ab wheel.

It felt great to be under something heavy agaain. I have about 8 soild weeks of training for the Dec. USPA meet in Fresno, Ca. I am hoping for a big number so we'll see what happens.

Coach George Phipps