Monday- the guys

Bench Press- 2-3 warm ups, then 3x7 (This was for the guys who are just coming back after a long lay off.)
Alternate Db Shoulder Press- 1 warm up x 6 then 2x6
Laterals- 3x10
Shoulder Horn Work- 3x15
SUPERSET: Total Gym Tri Extensions- 3x15, Cable Push Downs- 3x15
Abs- 30 Crucnches, 30 Toe Touches, 30 Denise Austin Hip Ups.

I did recovery work for Bench:
Db Bench- 50's x20, 60's x2x25
Alternate Db Shoulder Press- 40's x10, 50's x2x15
Flyes- 50's x2x15
100 Rep Cable Push Downs-
Abs- same as above

Tonight was busy with lots of people in the gym; but, I love it when the gym is busy.
I hope all of you are doing well.

Coach George Phipps