Floor Bench- do warm ups x 5 reps. We did between 3-4 sets of warm ups. Then do 2 top sets of 5 reps.
Feet on the Bench Banded Push Ups- (use the heaviest band you can) These are done wide grip and elbows out. 3x15
Laterals- 3x10
SUPERSET: Db French Press 3x10, Overhead Banded Tri Extensions 3x12
Abs- Weight on the head Bent Knee Sit Ups- 2x25
After Floor Press I did heavy shirt work with my new Titan Fury. I went up to 405 x2x3 off two boards. This shirt is still very tight and will take some time to break in, but it felt good to have some weight in my hands again.
Tonight was a good night with everyone working hard. I hope that all of you are getting stronger and are having fun doing it.
Coach George Phipps
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