Upper back and Bi's tonight.
Alternate Hammer Curls- 4x8
Arnold Curls- 2x10
Pull Ups- 4x8
Arrow Pulls- 3x15 (green bands)
Db High Pulls- 3x8 (65's)
Abs- Crunches 30, Toe touches 30, Ab Wheel 20
Tonight was a good night.
Coach George Phipps
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