Hammer Curls- 4x10
Cable Curls- 3x10
Banded Alternate Rows- (green bands) 3x15
Supported Db Rows-3x12
TG Crucifixes- 3x15
Abs- Body Curls- 30, Crunches- 25, Ab Wheel- 20
Tonight was a good night. All of the guys were here and we did some good work together.
Coach George Phipps
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