Monday- Powerlifters

Squats- warm ups: 3-4 sets x 5 reps, then 1 heavy warm up x3, then do 82.5% x5 reps, then 1 HIT set at 75% x failure. Slow 4 second descent on these.
I did some work in my squat briefs: I went 405 x1 on my last raw warm up this was easy, but heavy enough to get ready for the briefs. briefs on 435x2, 475x2, 495x2, 525x2, 565x1 This was easy but my back was telling me to take it easy as I haven't had this much weight on my back in while.

Heavy Db step ups- 1 warm up x6, then 2x6 heavy.
Lopes Hams- 3x15
Abs- Weight on the head sit ups- 2x20 reps, Hip Ups x25

Tonight was great. It felt good to have some weight on my back tonight. i hope all of you are doing well.

Coach George W Phipps