Tuesday- Powerlifters

Bench Press- warm ups 3-4 set of 5 reps, then 1 heavy warm up set x3. Then do 1 set at 85% x5, then a HIT @ 75%x failure.
Titan Ram work- 3x3-5 reps start at your raw max and add weight to each set.
Db Alternate Shoulder Press- 1 warm x5-6 reps, 2x5 reps.
Laterals- 3x10
Push Up extensions- 4x10

I did some shirt work tonight. Raw warm ups x5 reps, then 1 heavy warm up x3 reps. Shirt on 4 boards 405x3, 425x3, 3 boards 425x3. It was great moving some weight again.

Lift heavy and always try to do your best.

Coach George W Phipps