Single Leg Db Stiffs- 2 warm ups x8 then 3x8
Hang Snatches- 2 warm ups x5 reps,then 3x5
Hammer Curls- 4x10
Arnold Curls- 1 x failure Use something you can do 10 reps or so with.
Supported Db Rows- 4x10
Db High Pulls- 3x8
Abs- 30 Body Curls, 20 Ab Wheel
It was a great week this week. The gym has been full and the lifting has been great.
Coach George W. Phipps
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