Tuesday- Bench

Db Floor Bench with bands- warms ups 3sets x 5, then 2 top sets x5.
Db Front Raises and Laterals- These are done after another. The db should clear the top of your head.
3x15
Aichs Tri's- 4x10
Db French Press- 3x10
Abs- Body Curls- 30, Ab Wheel 15-20

Coach Phipps
Bench Press: warm ups x5 did four sets then put the shirt on. 365x3 (4 boards), 405x3 (4 boards), 405 x3 (3 boards), 455x1 (2 boards) 475x1 (2 boards), 425x2 (2 boards)
Feet on the Ball Banded Push Ups- 3x10 (green bands)
Laterals- 3x10
Cable Push Downs- 4x15 heavy
Same abs as a above.

Tonight was real good. It felt awesome to move some weight again on bench. Its been a long time since that has happened. I hope all of you are doing well.

Coach George W. Phipps