Nordic Trac Wave- 20 mins
Single Leg Calf Raises- (db on the leg side) 3x15
Bicycle Hams- (orange bands) 3x30 seconds
Abs- V-ups 20 reps, Denise Austins- 15 reps, Toe Touch- 15 reps
The ladies did great today.
Coach George W Phipps
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