Coach's Training

Hi Everyone,

Well here is my current training. I am no longer going to compete in the squat as my knees can no longer take the heavy training, but I will continue the fight doing more bodybuilding training. I will continue to compete in the deadlift a couple a meets a year.

Here is how I am training now. Wednesday night:
Push/ Pull  Chest and Back
Perfect Push ups plus bands. Do to my two torn pecs there is no more benching in my training. Perfect Push ups plus bands are great for the pecs and shoulders. I do 5-7 sets x 10-20 reps.

Pull Ups Wide Grip- I do 5-7 sets x 6-8 reps

Sitting Db Laterals- an old exercise, but very good for the side and rear delts. 3x15

Arrow Pulls with bands- 3x15 medium Jump stretch bands.

Body Curls- 40 reps

Good lifting and stay strong.

Coach George W.Phipps