Friday, April 3, 2015

Friday

Friday-

Barbell Curls- 3x10

Db Alternate Curls- 3x10

Db Side Bends- 3x15

Db Rear Delts- 3x10

Sitting laterals- 3x10

Abs- Franco Sit Ups- 50, Toe Touches- 30

Coach George W.Phipps
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)