Squats
Warm Ups- 2-3 sets by 5 reps, then 80%x3, 85%x3, 90%x3, 80%x failure.
Walking Lunges + 15 lbs db's- lunge down twenty yards and comeback. Do three sets.
Long Jumps- 3x25 yards
Lopes Hams- 3x12
Abs- Bent Knee sit ups- 2x30
Have fun Jeremy
Coach George W. Phipps
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