Power Cleans

Power Cleans

Warm Ups- do 2-3 warm ups by three reps.Then do 80%x2, 85%x2, 90%x2x2

Barbell High Pulls- 3x8

Priest Shrugs-  3x12  Do twelve in front and twelve on the sides.

Pull Ups (wide Grips) 4x10

Db Rows- 3x10

Abs- Bent Knee sit ups- 50 reps, Hip Ups- 30

Have fun Jeremy

Coach George W. Phipps